Burnout Recovery
identify burnout, set goals, and develop action plans towards self-care, establishing boundaries, healthy routines, structure, and support systems
Recognizing the signs and symptoms of burnout is the first step in addressing and overcoming it. Here's how we can work together to identify burnout, set goals, and develop action plans towards self-care, establishing boundaries, healthy routines, structure, and support systems:
1
Identifying Burnout
We will explore how burnout manifests in your life by discussing the physical, emotional, and behavioral signs you may be experiencing. This will help us gain a clear understanding of what burnout looks and feels like for you.
2
Setting Goals
Based on your identified burnout symptoms and desired outcomes, we will collaboratively set goals that prioritize your well-being and recovery. These goals may include reducing stress levels, improving work-life balance, and enhancing overall mental and physical health.
3
Action Plan Development
Once we establish your goals, we will create actionable steps to support your self-care journey. This may involve developing healthy routines, setting boundaries, and incorporating stress-management techniques into your daily life. We will focus on realistic and achievable actions that align with your goals.
4
Establishing Boundaries
Together, we will explore ways to establish and maintain healthy boundaries in your personal and professional life. This may involve learning to say no to excessive demands, delegating tasks, and setting clear limits on your time and energy.
5
Creating Healthy Routines
We will work on developing structured and consistent routines that prioritize self-care activities. This may include incorporating exercise, relaxation techniques, and hobbies into your daily or weekly schedule to help you recharge and rejuvenate.
6
Building Support Systems
Recognizing the importance of support, we will identify individuals or resources that can provide assistance and encouragement throughout your burnout recovery journey. This may involve seeking support from friends, family, or professional networks, as well as considering therapy or counseling if needed.
One on one coaching - $150/hour
or a package of 4 sessions for $500.
(Income sensitive pricing available, please contact me at rachelfrank.me@gmail.com)
By focusing on these areas, we can create a comprehensive plan to address burnout, improve your overall well-being, and restore balance in your life. Throughout the process, I will provide guidance, accountability, and support to help you stay on track and overcome any obstacles that may arise.
Together, we will work towards achieving sustainable self-care practices, establishing healthy boundaries, and implementing supportive structures to prevent burnout and promote health and well being.
About your Coach, Rachel
Rachel has an extensive background as a Holistic Coach and a Movement and Meditation Facilitator, with over 14 years of experience in the field. Her approach is rooted in guiding clients to identify the changes they want to make, setting goals, and creating actionable plans to achieve them.
As an accountability partner, Rachel is committed to supporting her clients throughout their journey. She helps them stay on track, overcome obstacles, and celebrate their progress along the way.
Rachel's coaching focuses on helping individuals live and love in a place of abundance. She understands the toll that burnout, stress, and anxiety can take on one's life and aims to help her clients leave these negative experiences behind.
In addition to her coaching practice, Rachel continues to teach movement and meditation. These practices are integrated into her coaching sessions to provide holistic support for her clients' well-being.
Rachel's training includes certifications from the Kripalu Center for Yoga and Health in the Berkshires and the Radiant Coaches Academy, which is accredited by the International Coaching Federation (ICF). These trainings ensure that she has a well-rounded and evidence-based approach to her coaching practice.
Furthermore, Rachel also offers professional development programs aimed at reconnecting teams in business. By utilizing her expertise in movement, meditation, and coaching, she helps teams foster collaboration, communication, and overall well-being in the workplace.
If you are looking for a holistic coach who can guide you towards living in abundance, leaving behind burnout and stress, and reconnecting with yourself and your team, Rachel is a highly qualified and experienced professional who can support you on your journey.