Holistic Life Coaching
Discover and manifest your authentic, best self
I am your partner in exploring your goals, developing action plans, and maintaining accountability. I can help you discover and manifest your truest and best self.
Through our partnership; I will provide guidance, support, and encouragement, helping you stay focused, motivated, and empowered on your journey towards self-discovery and personal growth. Together, we can unlock your potential and create positive, lasting change in your life.
1
Goal Exploration
We will engage in thoughtful discussions to identify your aspirations, desires, and areas of growth. By exploring your goals, we can gain a deeper understanding of what you truly want to achieve and what aligns with your values and passions.
2
Action Plan Development
Once we have a clear vision of your goals, we will create actionable steps to move you closer to achieving them. These action plans will be tailored to your specific needs and circumstances, ensuring they are realistic, measurable, and achievable.
3
Accountability Support
Accountability is crucial for maintaining progress and staying motivated. As your partner, I will provide ongoing support and encouragement to help you stay on track with your action plans. We can regularly check in, assess your progress, and make any necessary adjustments to keep you moving forward.
4
Self-Discovery and Personal Growth
Our partnership will also involve self-reflection and exploration, allowing you to gain deeper insights into yourself and your true potential. Through various exercises and discussions, we can uncover your strengths, values, and limiting beliefs, paving the way for personal growth and transformation.
5
Manifesting Your Best Self
By combining goal setting, action planning, accountability, and self-discovery, we will work towards manifesting your best self. This involves aligning your actions with your true desires, overcoming obstacles, and embracing personal growth to become the person you aspire to be.
One on one coaching - $150/hour
or a package of 4 sessions for $500.
(Income sensitive pricing available, please contact me at rachelfrank.me@gmail.com)
About your Coach, Rachel
Rachel has an extensive background as a Holistic Coach and a Movement and Meditation Facilitator, with over 14 years of experience in the field. Her approach is rooted in guiding clients to identify the changes they want to make, setting goals, and creating actionable plans to achieve them.
As an accountability partner, Rachel is committed to supporting her clients throughout their journey. She helps them stay on track, overcome obstacles, and celebrate their progress along the way.
Rachel's coaching focuses on helping individuals live and love in a place of abundance. She understands the toll that burnout, stress, and anxiety can take on one's life and aims to help her clients leave these negative experiences behind.
In addition to her coaching practice, Rachel continues to teach movement and meditation. These practices are integrated into her coaching sessions to provide holistic support for her clients' well-being.
Rachel's training includes certifications from the Kripalu Center for Yoga and Health in the Berkshires and the Radiant Coaches Academy, which is accredited by the International Coaching Federation (ICF). These trainings ensure that she has a well-rounded and evidence-based approach to her coaching practice.
Furthermore, Rachel also offers professional development programs aimed at reconnecting teams in business. By utilizing her expertise in movement, meditation, and coaching, she helps teams foster collaboration, communication, and overall well-being in the workplace.
If you are looking for a holistic coach who can guide you towards living in abundance, leaving behind burnout and stress, and reconnecting with yourself and your team, Rachel is a highly qualified and experienced professional who can support you on your journey.